Whole-Grain Diets May Help Reduce Blood Pressure

NEW YORK (Reuters Health) Sept 12 - Increasing whole-grain foods, high in soluble or insoluble fiber, is associated with a reduction in blood pressure in individuals who have slightly elevated cholesterol, according to researchers. Click http://www.mypyramid.gov/pyramid/grains_why.html for more information on how to increase the amount of whole grains in your diet.

---Br J Sports Med. Posted online June 21, 2006.