Fruits and Vegetable Intake helps Prevent Deep Vein Thrombosis

A recent study done at the University of Minnesota explored the relationship between diet and the incidence of venous thromboembolism (clots in the veins). Thromboembolism is a subject very important to those, especially women and older people, who sit for prolonged periods, such as is often the case in airline flights and long drives.

The study, which was based on 12 years of observation of thousands of adults in 4 states, showed a relationship between the 'Western' diet (which is rich in red meats and processed foods, while low in fish, fruits, and vegetables) and an increased incidence in venous thrombosis. It also showed that whereas eating at least one serving of fish a week gave protection, eating fish more often didn't add to the protection. This is in contrast with eating fruits and vegetables: as one continued to eat more and more of them, the protection continued to increase.

Dr. Steffen, who was the lead investigator, said 'People eat foods, not just nutrients. The whole food contains a myriad of nutrients and food compounds that interact with each other, and it is the whole package that works to prevent or promote disease.'

Circulation . Published online December 18, 2006